Join Date: Dec 2009
Posts: 17
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12-28-2009, 03:16 PM
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I'm not an expert when it comes to taking care of your own beauty and skin, but there a few points which i can recommend when it comes to beauty and skin care.
Have enough sleep everyday
Sleep early as much as possible
Take 8 glasses of water everyday
Eat fruits and vegetable
Avoid foods that are rich in oil and cholesterol
Always smile
Take a bath everyday
Be nice
Don't keep hatred inside you for a long time
Be friendly
Be yourself and don't pretend you're someone else
Always speak the truth
Don't tell a lie
And lastly
Always pray!
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